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Importance of breathing : https://www.storeboard.com/blogs/health/importance-of-breathing/870088
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Importance of breathing
https://www.storeboard.com/blogs/health/importance-of-breathing/870088
A small and easily forgotten tip when exercising is breathing. Sometimes, it's easy to focus so much on an exercise that you don't realize you've been holding your breath the entire time. That makes it more challenging on your body.
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